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Yoga Classes and Meditation/Relaxation Classes |
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All Classes in The Newgrange Hotel Navan
Yoga/Meditation/Relaxation Class Jan 2012 Wed 8-30pm This class will have 20 minutes gentle yoga followed by meditation/relaxation for stress management, mindfulness, positivity, self-awareness, Will help to relieve minor ailments eg migraine, muscular tension, anxiety and sleep disorders.
Jan 2012 Classes Enrolling Wed Jan 11th 7-00pm to 8-30pm 8-30pm Monday Jan 16th Mixed Levels Yoga 10-00am Wednesday Jan 18th Mixed Levels Yoga 8-30pm Wednesday Jan 18th Yoga/Meditation/Relaxation (see above)
10 weeks €100
Enquiries: tel 087/6113331 or email: cromwellyoga@eircom.net
Next Course 8 weeks €80 enrolling April 11th 2012 classes from Mon 16th and Wed 18th April to June 6th
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What is Yoga? |
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Yoga is a truly holistic programme that will increase your energy, stretch, tone and reshape your body. The word Yoga means union i.e. joining with life, joining with each and every move you make, so that all your available energy is centred or focused on the breathing, the postures or the meditation. There are 5 key elements covered in Yoga: Breathing, Exercise, Nutrition, Relaxation/Meditation and Philosophy. |
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Testimonials: |
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Cathy Slane, Co. Meath (June 2010) "I have been a student of Mary's for many years ... and have benefitted hugely from her teaching... I return to her classes again and again because of the amazing benefits I get from each and every class..... As a teacher of over 20 years experience Mary is confident and extrovert without being in any way intimidating. She promotes a friendly and relaxed environment and is excellent at managing a group of students at different levels of expertise and /or physical ability.......... The classes are fun and many real friendships have arisen...."
Sheila Drogheda, Co. Louth (Sept 2010) "I look forward to my little bit of heaven at Mary's class on Wed mornings" |