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Jan 2012 Classes
All Classes in The Newgrange Hotel Navan
Next Course
Wednesday 22nd February 11.30 am
5 weeks €50
Enrolment form
This course is suitable after 6 weeks check-up and before baby begins to crawl.
First half of the class is geared towards gently getting mum back in shape:
Deep breathing to calm and relax mum
Lying down stretches
Body alignment positions
Gentle abdominal work e.g. pelvic tilts, pelvic floor exercises, bottom lifts and squeezes
Yoga postures (modified when necessary)
Mum-on-the-go exercises that can be included in everyday activities
Second half of the class is geared towards baby
Learn to massage your baby and also some 'playtime'.
This class is an ideal way to meet other mums and maybe stay on for a 'cuppa' and a chat.
Don't forget to bring all baby requirements into yoga room as there is lots of space.
If baby needs to be fed or changed you go ahead and do so
and join in with the exercises...etc when you can.
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