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Pregnancy Yoga (from 14 weeks to birth)

Sept/October  Classes 2014

All Classes in Newgrange Hotel Navan

Starting: Monday Sept 8th   7-15pm

Extra Class added

Starting Wed Sept 17th 6-00pm ( 6 weeks €60)

7 weeks €70

To hold a place text: 087/6113331 or email: cromwellyoga@gmail.com

Join anytime once you have reached your 2nd Trimester and pay for remainder of the course.

What is Pregnancy Yoga?

Yoga is a great way to prepare the body for labour, birth and beyond. Practicing yoga during pregnancy improves strength, stamina and flexibility. It also relieves tension and maintains good posture (which is vital as the pregnancy progresses)

Classes consist of 4 parts

Breathing: Different techniques useful during labour and birth

Excercises/Postures: Specifically "designed" for pregnancy.

Relaxation/Meditation: letting go of worries, resting down and "connecting" with baby

Topic of the Day: a short talk on nutrition, breastfeeding, birth breathing, list for hospital, list for dad to be, pain relief... etc with relevant handout. This can also be a time to deal with any questions or concerns.

Steph

Navan, Co. Meath 

"As this was my second pregnancy, I felt an overwhelming difference in both labours due to the pregnancy yoga classes. I found it extremely helpful during labour as the breathing exercises helped me to relax and made the pain more bearable. I found the teaching techniques very helpful as I could picture exactly the way they were explained in the class while in labour, something I never thought possible......   I would definitely recommend Pregnancy yoga classes to any expectant mothers"